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Freestyle & Greco-Roman

Olympic Style Competition - Freestyle and Greco-Roman

USA Wrestling - New Jersey holds and participates in Olympic-style events (Freestyle and Greco-Roman) within New Jersey and in various regional and national events in various locations around the United States.

Men's and Women's Junior & Cadet Freestyle and Greco-Roman opportunities abound in the Mid-Atlantic region and the nation in general. Developmental and Ranking tournaments are held in-state in order to develop potential members of Olympic-style Team New Jerseys.

Regional Championships (National qualifiers) begin in the Mid-Atlantic region as well as the rest of the country in the Spring, culminating in a National Championship tournament which is held annually (late July, early August) at the Fargo Dome on the campus of the North Dakota State University in Fargo, ND. Every year New Jersey sends teams of Males and Females in various age groups to compete for national titles in Freestyle (Males / Females) and Greco-Roman (Males).

LIVE Stream of Freestyle States on FloWrestling

LIVE Stream of Freestyle States on FloWrestling

Olympic Style Opportunities for 2019 Season

The wrestling season does not end with the Kids Scholastic State Championships in March. The Olympic styles of Freestyle and Greco-Roman wrestling come alive. The opportunities begin for learning and refining those styles, applying them in various situations: clinics; developmental and in-state tournaments; traveling on NJ teams; or competing at national competitions.

A flyer is now available for the 2019 season of scheduled USAW-NJ Freestyle and Greco-Roman clinics and competitions. Local, regional and national tournament dates and sites are listed. This schedule has been designed to facilitate introduction and training of wrestlers to Freestyle and Greco-Roman. All events should be checked on the NJ Wrestling website: or the USA Wrestling national website:|

Getting good training and competition is vital to one’s development in Freestyle wrestling and Greco-Roman wrestling. Training and competing in State and National events will greatly enhance one’s skills and knowledge of the sport. The goal is to offer you training and competitive situations that will greatly improve your wrestling skills and knowledge. No matter what level of wrestler you are, no matter what your skills are, the key to success is constantly striving to learn more. You are either moving forward or backward… there is no such thing as staying the same. See you at the TOP!

Coaches are needed. If interested, contact William Terrell at 732-261-8791 or Jeff Dickman at 201-290-1269.

Olympic Style Wrestling

USAW-NJ leadership has prepared a full schedule of events for spring, 2019 developmental and ranking tournaments for the Olympic styles, as well as a list of events that Team NJ will be participating in in the spring and summer. The Olympic styles culminated in the Freestyle and Greco-Roman National Championships in Fargo, ND in late July.

Dan Gable, Olympic Gold Medalist, World & National Champ, Greatest Coach Ever

"When I'd get tired and want to stop, I'd wonder what my next opponent was doing. I'd wonder if he was still working out. I'd try to visualize him. When I could see him still working, I'd start pushing myself. When I could see him in the shower, I'd push myself harder."